The H Factor Solution - Homocysteine Level Determines Whether You Are Living Healthily
In my last posting, I did mention that the H Factor is the best single indicator of whether you are likely to live long or die young. If I could use only one blood test to monitor my health for the rest of my life, it would be on this H Factor or homocysteine. The thing that runs in your mind is now to understand what the H Factor means, how it comes about and how to address its danger.
In fact, homocysteine is made in the body from another amino acid, methionine which you take in daily from meat, cheese and other proteins. You will not be able to find anything as mean as homocysteine in terms of toxicity; be it from the toxic food you consume, poisonous air that you may breath or from the contaminated water you may drink. You have about one chance in 50 of being poisoned by your own bodily-produced homocysteine.
Do you know that homocysteine actually measures your body''s age and intelligence? You were told in my earlier post that 70% of your body is miraculously renewed every year. There must be that "intelligence" in your makeup that keeps making you "new" or nearly new every year?
This basically boils down to two extraordinary chemical balancing processes within your body called methylation and redox. To have vibrant health with great feelings and stay young, these two must work at peak levels. Measured and predicted by your blood level homocysteine, both chemical balancing processes can be improved by the right diets and supplements; in their course dictating how rapidly you age and how chronic diseases set in. These two processes have greater impact over genes have on your lifespan and the pattern of diseases that you may contract. In fact, methylation have a big say in gene mutation that increase the risk of diseases with one in three mutations that cause human diseases being attributed to these methyl groups in the genes.
That is how encompassing the lethal potential of homocysteine. Your H score is more important over your cholesterol level, your weight or your blood pressure. This is not what your doctor would advocate to you. Perhaps some may not know that homocysteine is your most vital, preventable and reversible health statistics; to put it simply. It depends on what do you want to do from here with the H score in hand.
It is easy to lower the homocysteine level with the H Factor Solution if your do have a bad H score. Over the next two months, the H Factor solution advocates a change in diet and daily homocysteine-busting supplements which for a few extra dime per day, you can progress from having a potential health risk to maximizing your health potential. Using homocysteine as the yardstick, meat versus vegetarian diets, effects of smoking, salt, coffee and alcohol consumption, being obese and the many other potential harmful or protective foods, drinks and habits actually bring about surprises to many of you.
Drinking excessive alcohol and smoking are extremely bad. Do you have to quit smoking completely. Yes indeed. What about quitting alcohol consumption? No, you do not have to do so as small amounts may even have some benefits. Quitting smoking would see your high H score plummet but it would barely change upon cutting back. Strict vegetarian diet contributes to a high H score as compared to meat eaters. On the contrary and surprisingly, going on a weight-loss diet of any kind gives rise to a high H score than reduces it. However, it does not mean you should not diet but instead you should not go for one without taking homocysteine-lowering supplements which, depending on your H score, comprises of a combination of four vitamins, two minerals and a nutrient called tri-methylglycine, TMG .
I will post later on my other blog, Healthy Living For All, on how you could adopt the H Factor Solution to reduce the harmful high homocysteine you dread. In the meantime, due to the complexity of the homocysteine topic which I have to break up into a few posts, I will summarize in my next few posts here the health secret of homocysteine for the benefit of all. It will touch on how Dr McCully''s efforts in 1968 presented a revolutionary breakthrough in medicine, and how the discovery of homocysteine had revealed the cause of the many chronic and dreadful diseases of present day.
Keep on reading here. I am sure you would not want to miss the next few posts. I will also be particularly happy if you readers out there could put in your comments, if expedient. it is my intention to make this an interactive blog rather than just a blog for information purposes.
Tags: homocystenine-lowering supplements