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Most low-carbohydrate diets do not attempt to limit the intake of proteins, fats, or total calories. In other words, their fat content tends to be very high. Promoters claim that unbalancing the diet will lead to increased metabolism of unwanted fat even if the calories are not restricted. This is not true, but calorie reduction is likely to occur because the diet''s monotony tends to discourage overeating. More →
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It is probably the first major popular diet to be based upon an understanding of human hormone functions and the hormonal effects of food. More →
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Recent media reports have publicized the short-term weight loss that sometimes occurs with the use of low-carbohydrate weight-loss diets. Some of these reports have distorted medical facts and have ignored the potential risks of such diets. More →
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