Every woman wants to look her
Every woman wants to look her best, and having a pair of nice looking breasts can improve your overall appearance. If you feel your breasts are too small but don’t want to get breast implants, there are a few things you can do to enhance them, which includes eating the right foods. Some foods contain breast-enhancing nutrients that, when paired with other breast enlargement methods, can help you naturally achieve the larger bust size you desire.
How Foods Increase Bust Size
There are a few ways food can help you increase your bust size. The primary way is to gain weight. Contrary to popular belief, breasts are composed mainly of fat. When you gain weight, excess fat is deposited into your breast making them bigger. However, this is not the most efficient way to increase breast size. First, you can’t control where the excess fat goes. Typically, it gets deposited into the hips and thighs before the breasts. Second, gaining weight is not healthy unless you are underweight.
The second way food can help you increase your breast size is by helping to build the muscles underneath the breasts. Protein-rich foods are necessary for increasing and maintain healthy muscles. Coupled with the right exercises, you can increase your bust size by firming and toning the muscles underneath. Additionally, the protein also improves the quality of collagen in the body, which is an important element for healthy breast tissue.
Lastly, certain foods contain estrogen which is a female sex hormone that contributes to or is responsible for many processes in the body including sexual maturity, menstruation, and breast development. In addition to increasing bust size, these foods will enhance the appearance of your breasts by improving skin tone.
Eating for Breast Enhancement
To support healthy muscle development, protein should account for 30% of your daily caloric intake. Good sources of protein include dairy products like milk and yogurt, eggs, beans, chicken, and seafood. To keep your fat intake under control, go for lean cuts of meat and skinless chicken breasts.
Your fat intake can also contribute to larger and suppler breasts. The body requires fat to function properly. The problem is that many people eat the wrong kinds of fat. Generally, you want to stay away from saturated and trans fats as these can contribute to heart disease. Unsaturated fats are the best and can be found in olive oil, nuts, avocado, and sesame seeds.
Increase your intake of estrogen-rich foods. These foods include:
- Whole grains like oats and barley
- Legumes such as chick peas, split peas, lentils, red beans, and kidney beans
- Certain spices like turmeric, peppers, cloves, ginger, and sage
- Flax seed
- Herbs such as fenugreek, fennel, and saw palmetto
Foods rich in vitamin A and C contribute to healthy breast skin and tissues. Carrots, oranges, strawberries, and leafy green vegetable are good sources of these nutrients.
Best Way to Enlarge Breasts
This breast enhancement diet works best when combined with other breast enlargement methods such as exercise and creams. These products can help you achieve a significant increase in bust size and, unlike breast implants, are risk free. Read our reviews of top natural breast enlargement products that our comprehensive market research found to be the most effective.