Tea diet really can make you slim?
The World Health Organization has done a survey of the strengths and weaknesses of many kinds of drinks in a lot of country and has confirmed that tea is the best drink. According to contained tea polyphenols, caffeine and LPS which are nearly 300 kinds of components. It can regulate the physiological functions of the human body and play an important role for maintaining healthy and pharmacological effects.
Tea diet can prevent the increase of sterol within a human body and is a treatment of myocardial infarction. Tea polyphenols can also clear the excess free radicals within the body and to inhibit and kill pathogens. Moreover, tea is refreshing, can reduce fatigue and has antibacterial effect, etc. Tea can help uplifting ones energy and improve thinking and memory at the same time. It can eliminate fatigue and increase metabolism. It also helps maintaining the heart, blood vessels and gastrointestinal function as such normal function within the human body. It has a great help for the prevention of dental caries.
According to a survey from the United Kingdom proved that for children who drank tea often could reduce dental caries by 60%. Tea could inhibit the senescence of cell and it thus lead to a longer life. The effect of anti-aging by drinking tea is more than 18 times than vitamin E. By drinking tea, it will delay and prevent the formation of intimal lipid plaque and thus prevent arteriosclerosis, high blood pressure and cerebral thrombosis. Tea can be excited the central nerves system, enhance the sports performance. It can produce an effective weight loss and beauty results, especially Oolong tea, which seems to be the most effective of all. The tannic acid within tea can kill many kinds of bacteria. It can prevent stomatitis, pharyngitis and enteritis which is common in the summer and dysentery, etc. Tea contains radiation materials. Therefore, have a glass of tea while watching TV can reduce radiation hazards that you might suffer from the TV as well as protecting your eyesight.
Metabolic syndrome disease which has been the main attention for a long time by the international medical community is also a disease that is easily occurred on abdominal obesities. Metabolic syndrome is a collectively name. It includes diabetes, hypertension, heart disease and cerebrovascular disease. However, the study showed that people with the habits of drinking tea for a long term (drinking tea at least once each week for more than 6 months), the proportion of body fat was significantly lower than those who did not drink tea and the abdominal fat is relatively less. The longer they have been drinking tea, the more obvious of the fat burning effect. Especially for those who have the habit of drinking tea regularly more than 10 years than those who did not drink tea, the proportion of body fat is less by about 20% and the abdominal fat has decreased by about 2.1%. This result is even more accurate for female which has decreased by 30% and 5% respectively.
However, the tea you drink should be mild and not strong. It contains astringent tannins which can prevent enteritis, dysentery and other diseases. It is ideally to be served cold rather hot. Tea contains substances which can promote the synthesis of insulin. It also contains polysaccharides which helps lower the sugar level in blood. Those substances can be damaged and loss in high temperature of boiling water and thus lose the effect of therapeutic.
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