Most Suitable Bananas Eaten When Stress
Various benefits can be obtained from eating bananas, ranging from smooth bowel movements to protect cells from damage. There is also little-known benefits of bananas, which could ease the stress when the mood was troubled.
Bananas can relieve stress because it contains two compounds that can calm the mind namely dopamine and serotonin. Quoted from FoxNews, Thursday (17/03/2011), both of which are compounds controlling mood or moods which are also produced naturally in the brain.
Dopamine is a compound that is quite dominant role in the brain called the reward center or centers controlling pleasure. When a person feels happy and satisfied, then the feeling was actually an effect of dopamine work.
Apart from giving pleasure dopamine also protect the brain from Parkinson’s nerve, which is a disease that is triggered by nerve damage due to the aging process. Sufficient levels of dopamine will also protect the heart function of various disorders of blood circulation.
Meanwhile, serotonin is a compound that regulates mood, make someone feel happy and eliminate negative emotions. Lack of serotonin levels in the brain can cause someone to be sensitive, easily offended and like to get angry.
Because very decisive mood, serotonin become the target of therapy in some antidepressants. The drugs given to patients with depression, to increase the release of serotonin in the brain so that the stress level is reduced.
In addition to controlling mood, bananas also benefit the general body metabolism because it contains many important minerals namely potassium and potassium. As a source of antioxidants, bananas are also rich in vitamins, especially vitamin C, B6 and A.